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Effect of different warm-ups and upper-body vibration on performance in Masters Swimmers

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dc.contributorRichardson, Mark T.
dc.contributorHubner, James Paul
dc.contributor.advisorBishop, Phillip A.
dc.contributor.authorNepocatych, Svetlana
dc.contributor.otherUniversity of Alabama Tuscaloosa
dc.date.accessioned2017-02-28T22:20:33Z
dc.date.available2017-02-28T22:20:33Z
dc.date.issued2009
dc.descriptionElectronic Thesis or Dissertationen_US
dc.description.abstractABSTRACT The purpose of the study was to evaluate the effects of no, short, or regular warm-up and Upper-Body Vibration (UBV) only or UBV+ short warm-up on swimming performance in Masters Swimmers. Six females and four males, aged 24-50, healthy master swimmers volunteered to participate in the study. Participants completed all assigned warm-ups (no, short, regular, UBV-only, or UBV + short) in counterbalanced order, rested for three minutes and completed a 50-yard (45.7 m) freestyle maximal performance time trial. Rating of perceived exertion (RPE) and heart rate (HR) were measured post warm-up and post 50-yd time trial. No significant difference (p = 0.987) was found among no, short or regular warm-up regarding 50-yd freestyle time (29.0 ± 3.7, 29.0 ± 3.6, and 29.1 ± 3.4 s, respectively). No significant difference (p = 0.563) was found among regular, UBV-only or UBV + short warm-ups regarding 50-yd freestyle time (29.1 ± 3.6, 28.9 ± 3.4, and 29.1 ± 3.6 s, respectively). RPE after no warm up (6 ± 0) was significantly lower compared to after short (13 ± 2, p < 0.001) or regular warm-up (12 ± 2, p < 0.001). RPE after regular warm-up was higher (12 ± 2) compared to UBV-only warm-up (9 ± 2), approaching statistical significance (p = 0.059). RPE post 50-yd for no, short or regular warm-up and after regular, UBV-only or UBV + short were not significantly different (p =0.76, p = 0.216). HR after no, short or regular warm-up before 50-yards was not significantly different (p = 0.062); however, a significantly higher (p = 0.023) HR was observed after regular warm-up (88 ± 15 b/min) compared to UBV + short (75 ± 9 b/min). HR post 50-yd after regular warm-up (148 ± 15 b/min) was significantly higher compared to no (136 ±20 b/min) p = 0.001, UBV-only (139 ± 12 b/min) p = 0.005 and UBV + short ( 138 ± 14 b/min) p = 0.013, but not short (142 ± 17 b/min) warm-up (p = 0.077). In conclusion, Master Swimmers may perform the same or better with no or short and UBV-only or UBV + short, compared to regular warm-up.en_US
dc.format.extent44 p.
dc.format.mediumelectronic
dc.format.mimetypeapplication/pdf
dc.identifier.otheru0015_0000001_0000042
dc.identifier.otherNepocatych_alatus_0004M_10060
dc.identifier.urihttps://ir.ua.edu/handle/123456789/549
dc.languageEnglish
dc.language.isoen_US
dc.publisherUniversity of Alabama Libraries
dc.relation.hasversionborn digital
dc.relation.ispartofThe University of Alabama Electronic Theses and Dissertations
dc.rightsAll rights reserved by the author unless otherwise indicated.en_US
dc.subjectPhysical education
dc.titleEffect of different warm-ups and upper-body vibration on performance in Masters Swimmersen_US
dc.typethesis
dc.typetext
etdms.degree.departmentUniversity of Alabama. Department of Kinesiology
etdms.degree.disciplineHuman Performance
etdms.degree.grantorThe University of Alabama
etdms.degree.levelmaster's
etdms.degree.nameM.A.

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