Walking for Wellness: A 6-Week Walking Group Intervention for Women with Polycystic Ovary Syndrome

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Date
2024
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Abstract

Introduction: Polycystic Ovary Syndrome (PCOS) poses significant health challenges for affected individuals, necessitating effective lifestyle modifications. This Doctor of Nursing Practice (DNP) project addresses the impact of physical activity (PA) as a key lifestyle intervention for PCOS patients. The project's primary aim is to assess and encourage increased PA through a 6-week walking group intervention. The Rapid Assessment of Physical Activity (RAPA) Questionnaire is employed to evaluate baseline PA levels at the project's commencement and again at the conclusion of the intervention. While acknowledging the well-established advantages of PA in managing PCOS, there remains a notable gap in research addressing the efficacy of walking group interventions within this population. Existing literature highlights individualized exercise regimens or aerobic activities, overlooking the potential benefits of group-based interventions centered around walking. Therefore, the purpose of this Doctor of Nursing Practice (DNP) project is to address this research gap by implementing a walking group intervention tailored specifically for individuals with PCOS. By focusing on group-based PA, this project aims to enhance the overall health outcomes and quality of life for PCOS patients.

Methods: The project involves PCOS patients aged 18-55, who participate in a structured walking group program. Baseline PA levels are compared to post-intervention levels, aiming to identify any significant changes. The project not only focuses on quantitative data analysis but also incorporates qualitative insights through participant feedback, exploring perceived barriers and facilitators to increased PA.

Results: Two participants completed the Walking for Wellness six-week program with twelve sessions. Participant 1 attended eight sessions, shifting her RAPA score from active to underactive regular, and improved flexibility. Participant 2 attended ten sessions, increasing her activity level from underactive to underactive regular, with marked flexibility gains. Thematic analysis highlighted social connection, accountability, and emotional well-being as central benefits. Both participants reported enhanced motivation, mental well-being, and confidence to maintain regular PA due to the supportive group environment.

Conclusions: This project sheds light on the possible benefits of a walking group intervention for promoting PA among PCOS patients. Findings contribute to the growing body of knowledge on lifestyle modifications for PCOS management, potentially influencing future treatment plans and improving health outcomes for individuals affected by this syndrome.

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DNP project
Keywords
Life-style modifications, Walking, Physical activity
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