Post-prandial carbohydrate ingestion during 1-h of moderate-intensity, intermittent cycling does not improve mood, perceived exertion, or subsequent power output in recreationally-active exercisers

Abstract

This study compared the effects of ingesting water (W), a flavored carbohydrate-electrolyte (CE) or a flavored non-caloric electrolyte (NCE) beverage on mood, ratings of perceived exertion (RPE), and sprint power during cycling in recreational exercisers.

Description
Keywords
Recreational exercise, Non-caloric, Sport beverage, RPE, POMS, Pre-exercise meal, Exercise—Physiological aspects
Citation