Control vs. Exercise (all diet + ex groups)
Control vs. Daily Undulating Periodized RT
Control vs. Aerobic Exercise (<5% weight loss)
Control vs. Aerobic Exercise (5-10% weight loss)
Control vs. Aerobic Exercise (>10% weight loss)
Control vs. RT (supplement + no supplement)

50-60 progressing to 70-80% initial VO2 max
NR (goal =exhaustion at 30 then 33 minutes)
"FATmax" intensity (fat oxidation = highest)
given speed, distance, RMP, not intensity
AE: 50% HRR; RT: 60 progressing to 75% 1 RM
AE: 50/60 progressing to 80/85% Hrmax; RT: largely varies
AE: 65-75% VO2 max (adjusted every 6 mo for VO2 max); RT: 60 progressing to 80% 1 RM
AE: 70-75 progressing to 80% HRmax; RT: 80% 1 RM
RT: NR; AE: 60-90% HRR; Walking: 60-65% HRR
mod-vigorous (increasing from 70-85% HRmax)
intensity leading to "local muscular exertion and exhaustion"
AE: 75 progressing to 80-90% HRmax; RT: 65 progressing to 80% 1 RM