Thermoregulatory Adaptations following Sprint Interval Training

Abstract

Traditional endurance training typically involves weeks of long-duration (60–90 min) exercise performed at a moderate to vigorous intensity. An alternative paradigm, sprint interval training, is characterized by multiple bouts of short-duration, high-intensity exercise. Similar fitness benefits from the two paradigms have been demonstrated, but whether sprint interval training—like traditional endurance training—induces heat acclimation remains unclear.

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Keywords
acclimatization, sweating, heat stress, thermoregulation, high-intensity exercise
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